Fitness Consulting Inc. Daily Food Log

  Instructions:

  • Record everything you eat or drink (including water & alcohol) for 4 days.
  • Note what time, where, and the approximate amount of foods/beverages you eat/drink.
  • Please be SPECIFIC with amounts. Use cups, ozs, serving sizes.
  • Include the brand name of ANY foods or liquids. Ex. Subway, Panera, Red Bull
  • Try to include at least 1 weekend day.
  • Items marked with a * are required.

  Please reference this example, if you would rather fax your food log, please use the example form.

Day Day of Week Date:

  Name *
  Phone * (example: 973-555-1212)
  Email *
  Trainer *
       
       
  Time Place Food or Drink Amount
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  Comments      
  
       
  Notes      
  
       

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